How to make Soya bean halwa -

Soaked and crushed soyabean cooked with milk, sugar and khoya to make this nuritious halwa.

Sanjeev Kapoor

This recipe is contributed by Member Mrs. Jyotsna Solanki.

Main Ingredients : Soya bean, Ghee (घी)

Cuisine : Hyderabadi

Course : Desserts


Soya bean halwa

Soya bean halwa Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Sweet

Ingredients for Soya bean halwa Recipe

  • Soya bean soaked overnight 250 grams

  • Ghee 1/2 cup

  • Milk 1/4 litre

  • Khoya/mawa 100 grams

  • Sugar 100 grams

  • Green cardamom powder 1/4 teaspoon

Method

Step 1

Heat ghee in a deep non-stick pan. Add crushed soya bean and saute for two to three minutes.

Step 2

Add milk and stir to mix. Cook till the mixture gets dry.Add khoya, sugar and green cardamom powder. Mix well and cook for another five to seven minutes. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.