Spaghetti With Mixed Vegetables And Herb Sauce

Main Ingredients	Whole wheat spaghetti, Carrot
Cuisine	Italian
Course	Noodles and Pastas
Prep Time	26-30 minutes
Cook time	26-30 minutes
Serve
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Spaghetti With Mixed Vegetables And Herb Sauce

• 250 grams Whole wheat spaghetti
• 1 medium Carrot cut into 1 inch pieces
• 1 small Broccoli separated into small florets
• 8-10 Mushrooms halved
• 1 medium Green capsicum cut into 1 inch pieces
• 3 tablespoons Whole wheat flour (atta)
• 1 1/2 cups Skimmed milk
• 1/2 teaspoon Mixed herbs
• to taste Salt
• 1/4 teaspoon White pepper powder
• 1 teaspoon Fresh parsley chopped

Method

1. Boil the spaghetti in five cups of water till just done. Drain, refresh and set aside. Blanch carrot and broccoli separately in one cup of boiling water for two to three minutes. Drain and refresh.
2. For herb sauce lightly roast whole-wheat flour in a non-stick pan. Add milk and whisk rapidly so that no lumps form. Strain if required. Add salt, pepper and mixed herbs. Mix and set aside.
3. In a non-stick pan put the carrots, broccoli, mushrooms, capsicum and spaghetti, toss well and cook on medium heat for two minutes. Add the herb sauce and mix well. Check for seasonings. Serve garnished with chopped parsley.

Nutrition Info

Calories	1286
Carbohydrates	254.1
Protein	53.3
Fat	5.7