How to make Spaghetti With Mixed Vegetables And Herb Sauce -
Vegetables and herbs make this spaghetti dish healthy
This recipe is from the book No Oil Cooking.
Main Ingredients : Whole wheat spaghetti (गेहूँ के आटे के स्पेघेटी), Carrot (गाजर)
Cuisine : Italian
Course : Noodles and Pastas
You can also find more Noodles and Pastas recipes like Penne and Chicken in Avocado Sauce Cheesy Penne Pasta Lasagna Rolls Cheesy Indian Pasta-SK Khazana
Spaghetti With Mixed Vegetables And Herb Sauce Recipe Card
Italian cuisine has developed through centuries of social and political changes, with roots stretching to antiquity. Italian cuisine is simple and a number of dishes having only four to eight ingredients. They rely mostly on the quality of ingredients rather than elaborate preparation.
Noteworthy changes in Italian cuisine happened with the discovery of the New World and the introduction of potatoes, tomatoes, bell peppers and maize, which are now an integral part of this cuisine. Italian cuisine is known for its regional diversity each with a distinct taste. This cuisine today is probably one of the most popular in the world.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve :
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Spaghetti With Mixed Vegetables And Herb Sauce Recipe
Whole wheat spaghetti 250 grams
Carrot cut into 1 inch pieces 1 medium
Broccoli separated into small florets 1 small
Mushrooms halved 8-10
Green capsicum cut into 1 inch pieces 1 medium
Whole wheat flour (atta) 3 tablespoons
Skimmed milk 1 1/2 cups
Mixed herbs 1/2 teaspoon
Salt to taste
White pepper powder 1/4 teaspoon
Fresh parsley chopped 1 teaspoon
Method
Step 1
Boil the spaghetti in five cups of water till just done. Drain, refresh and set aside. Blanch carrot and broccoli separately in one cup of boiling water for two to three minutes. Drain and refresh.
Step 2
For herb sauce lightly roast whole-wheat flour in a non-stick pan. Add milk and whisk rapidly so that no lumps form. Strain if required. Add salt, pepper and mixed herbs. Mix and set aside.
Step 3
In a non-stick pan put the carrots, broccoli, mushrooms, capsicum and spaghetti, toss well and cook on medium heat for two minutes. Add the herb sauce and mix well. Check for seasonings. Serve garnished with chopped parsley.
Nutrition Info
Calories : 1286 Kcal
Carbohydrates : 254.1 gm
Protein : 53.3 gm
Fat : 5.7 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
