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Spaghetti With Mixed Vegetables And Herb Sauce

Vegetables and herbs make this spaghetti dish healthy

New Update
Main IngredientsWhole wheat spaghetti, Carrot
CuisineItalian
CourseNoodles and Pastas
Prep Time26-30 minutes
Cook time26-30 minutes
Serve
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Spaghetti With Mixed Vegetables And Herb Sauce

  • 250 grams Whole wheat spaghetti
  • 1 medium Carrot cut into 1 inch pieces
  • 1 small Broccoli separated into small florets
  • 8-10 Mushrooms halved
  • 1 medium Green capsicum cut into 1 inch pieces
  • 3 tablespoons Whole wheat flour (atta)
  • 1 1/2 cups Skimmed milk
  • 1/2 teaspoon Mixed herbs
  • to taste Salt
  • 1/4 teaspoon White pepper powder
  • 1 teaspoon Fresh parsley chopped

Method

  1. Boil the spaghetti in five cups of water till just done. Drain, refresh and set aside. Blanch carrot and broccoli separately in one cup of boiling water for two to three minutes. Drain and refresh.
  2. For herb sauce lightly roast whole-wheat flour in a non-stick pan. Add milk and whisk rapidly so that no lumps form. Strain if required. Add salt, pepper and mixed herbs. Mix and set aside.
  3. In a non-stick pan put the carrots, broccoli, mushrooms, capsicum and spaghetti, toss well and cook on medium heat for two minutes. Add the herb sauce and mix well. Check for seasonings. Serve garnished with chopped parsley.

Nutrition Info

Calories1286
Carbohydrates254.1
Protein53.3
Fat5.7
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