How to make Spinach Soy Granules -

Nutrition double fold - spinach and soya granules together with some masalas

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya Granules (सोया ग्रैन्यूल्ज़), Milk (दूध)

Cuisine : Fusion

Course : Main Course Vegetarian

For more recipes related to Spinach Soy Granules checkout Soya Baingan Keema, Soya Keema Tinda, Soya Delight, Soya Chop Patio . You can also find more Main Course Vegetarian recipes like Pumpkin More Kozhambu Shukto Matar Paneer Conkies

Spinach Soy Granules

Spinach Soy Granules Recipe Card


With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Spinach Soy Granules Recipe

  • Soya Granules 1 1/2 cup

  • Milk 2 cups

  • Garlic 5 cloves

  • Whole dry red chilli 2

  • Onions finely chopped 2 medium

  • Ginger finely chopped 1 inch piece

  • Mushrooms grated 8

  • Spinach shredded 2 bunches

  • Oil 2 teaspoons

  • Cumin seeds 1 teaspoon

  • Salt to taste

  • Turmeric powder 1/4 teaspoon

  • Coriander-cumin powder 1/4 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Lemon juice 1 tablespoon


Step 1

Soak soy granules in milk for fifteen minutes. Peel garlic and crush them with whole red chillies in a mortar with the pestle. Peel, wash and finely chop onion and ginger. Wash and grate mushrooms. Clean spinach, wash thoroughly and shred.

Step 2

Heat the oil in pan. Add cumin seeds, crushed garlic and red chillies. When the cumin seeds start to crackle, add chopped onion and fry till light brown. Add grated mushrooms, chopped ginger and shredded spinach. Stir well and sauté on high heat for two minutes.

Step 3

Add salt and mix well. Add the soaked soy granules, turmeric powder, cumin-coriander powder, red chilli powder. Stir well. If required add three fourths cup of water. Cover and cook on high heat for two minutes then on medium heat for eight minutes. Before serving add the lemon juice and mix well.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.