How to make Sprout Bhelpuri -
The popular bhelpuri made more nutritious with sprouts.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Moong sprouts (अंकुरित मूंग ), Puffed rice
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Sprout Bhelpuri checkout Missal Pav, Grilled Protein Patodi, Moong Dosa, Sprouted Moong Ka Pizza . You can also find more Snacks and Starters recipes like Spinach and Feta Clafouti Scrambled Eggs With Corn Golden Goodie Cookies Wasabi Shrimp on Pita
Sprout Bhelpuri Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Sprout Bhelpuri Recipe
Moong sprouts blanched 1/2 cup
Puffed rice 2 cups
Potatoes boiled, peeled and diced 2 medium
Raw mango chopped 1 small
Onion chopped 1 medium
Salt to taste
Red chilli powder 1/2 teaspoon
Chaat masala 1 teaspoon
Fresh coriander leaves chopped 2 tablespoons
Green chillies chopped 2-3
Sweet date and tamarind chutney 1/2 cup
Red chilli-garlic chutney 2 tablespoons
Sev 1/2 cup
Papdi 8
Method
Step 1
Take potatoes in a bowl. Add raw mango, onion, most of the sprouted moong, salt, red chilli powder, chaat masala, coriander leaves, green chillies, sweet date and tamarind chutney and red chilli and garlic chutney and mix.
Step 2
Add kurmura, nylon sev and crushed papdis and mix.
Step 3
Serve immediately topped with some more sprouts.
Nutrition Info
Calories : 1479 Kcal
Carbohydrates : 237.1 gm
Protein : 35.1 gm
Fat : 43.5 gm
Other : 18.7 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
