How to make Susal -

A delectable raw jackfruit dry preparation all the way from the konkan region.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Jackfruit (कट्ठल ), Scraped coconut (कसा हुआ नारियल)

Cuisine : Goan

Course : Main Course Vegetarian

For more recipes related to Susal checkout Mughlai Jackfruit, Jackfruit Kerala Curry, Jackfruit Curry, Raw Jackfruit Ghassi . You can also find more Main Course Vegetarian recipes like Dudhia Kumbh Khumb Matar Sandalli Mangodi Palak Paneer Qabooli


Susal Recipe Card


Goa's 450 years under Portuguese domination produced a unique, syncretic blend of East and West that is at once exotic and strangely familiar.  The various influences have made the Goan cuisine an interesting blend of tastes as a result of which it has a phenomenal repertoire of both vegetarian and non-vegetarian delicacies.  Though the recipes and techniques of the two major communities – Hindu and Christian – are different but as a rule the cuisine that comes under the umbrella of Goan is simple but chilli hot and spicy. Traditionally the food is cooked on wood fires in clay pots that are fired by the village potter. Though in the modern times, quite a few Goans have had to leave their land in search of greener pastures, they still get homesick for the smoky flavour of the fish curry and rice that get their distinct taste being cooked in crowded sweaty, smoky kitchens in earthenware pots over wood fires.      

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Susal Recipe

  • Jackfruit unripe, peeled and cut into medium sized cubes and 1 small

  • Scraped coconut ½ cup + for garnishing

  • Garlic chopped 1 tablespoon

  • Jaggery (gur) grated 1 tablespoon

  • Turmeric powder 1/2 teaspoon

  • Sambhar powder 1 teaspoon

  • Red chilli powder 1 teaspoon

  • Salt to taste

  • Oil 1-2 tablespoons


Step 1

Take jackfruit in a large bowl and roughly mash it. Add red chilli powder, sambhar powder, salt and turmeric. Mix well and keep aside

Step 2

Heat oil in a pan. Add chopped garlic and sauté till golden brown.

Step 3

Add marinated jackfruit and mix well. Sprinkle some water and mix.

Step 4

Cover and cook on low heat for 5-6 minutes.

Step 5

Add jaggery, coconut and mix well. Sprinkle little water cover and cook for two minutes.

Step 6

Transfer into a serving bowl, garnish with grated coconut and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.