How to make Tahini Mashed Potatoes -
Mashed potatoes mixed with tahini and other spices.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Potatoes (आलू), Tahini (ताहीनी)
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Tahini Mashed Potatoes checkout Batata Matki Ussal, Potato Makhni Kofte, Aloo Anardana, Benarasi Dum Aloo . You can also find more Main Course Vegetarian recipes like Green Papaya and Carrot Thoran Grilled Paneer with Butter Caramel Sauce Sweet Potato and Rosemary Mash Olan
Tahini Mashed Potatoes Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 11-15 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Tahini Mashed Potatoes Recipe
Potatoes boiled peeled and mashed 3-4 medium
Tahini 2 tablespoons
Olive oil 3 tablespoons
Onions chopped 2 medium
Cumin powder roasted 1 teaspoon
Red chilli powder ½ tsp + to srpinkle
Garlic cloves crushed 5-6
Fresh cream 2-3 tablespoons
Salt to taste
White sesame seeds (safed til) toasted 1 teaspoon
Method
Step 1
Heat olive oil in a non-stick pan, add onions and sauté.
Step 2
Put mashed potatoes in a bowl.
Step 3
Add cumin powder, red chilli powder and freshly crushed garlic to the pan and sauté. Add this to the potatoes and mix. Add tahini and mix well. Add cream and mix well. Add salt and mix well.
Step 4
Transfer the mixture into a serving plate, sprinkle sesame seeds and a little red chilli powder and serve warm or cold.
Nutrition Info
Calories : 1158 Kcal
Carbohydrates : 121.6 gm
Protein : 15.5 gm
Fat : 67.7 gm
Other : Zinc- 4.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
