How to make Tamate Ji Curry -
Assorted vegetables cooked in tomato based gravy.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Tomatoes (टमाटर), green Chillies (हरी मिर्च )
Cuisine : Sindhi
Course : Main Course Vegetarian
For more recipes related to Tamate Ji Curry checkout Bhare Baghare Tamatar, Thakkali Gotsu, Tameta Nu Shaak, Tomato and Basil Paneer . You can also find more Main Course Vegetarian recipes like Suva Soya Bhaji Karela Kaju Kishmish Tomato Paneer Vegetable Sizzler With Paneer Tikki
Tamate Ji Curry Recipe Card
Hindi: tamatar
Relish a salad platter of thinly sliced tomatoes, with chunks of mozzarella, a drizzle of olive oil, sliced black olives and basil leaves. Arrange in concentric circles on a nice white plate. The word relish is just perfect here. And not just salads, for all those rich and good-looking Indian preps, the very famous onion-tomato masala is a must! Then, there are soups, beverages (call for the Bloody Mary!), snacks and even desserts made of these plump red things. Even the green ones are in use today. Must say, terrific tomatoes!
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Tamate Ji Curry Recipe
Tomatoes 4 cups
green Chillies 4-5 tablespoons
Green chillies chopped 6
Curry leaves 6-8
Ginger chopped 1 inch piece
Cumin seeds 1 teaspoon
Asafoetida 1/2 teaspoon
Gram flour (besan) 4-5 tablespoons
Sugar 1 teaspoon
Red chilli powder 2 teaspoons
Turmeric powder 1/4 teaspoon
French beans,1 inch pieces 1 cup
Ladyfingers (bhindi) 1 inch pieces 1 cup
Kokum petals 1-2
Fresh coriander leaves chopped 2 tablespoons
Salt to taste
Method
Step 1
Heat oil in a heavy bottomed kadai. Add green chillies, curry leaves, ginger, cumin seeds, asafoetida and sauté for a minute. Add gram flour and sugar and sauté till fragrant.
Step 2
Add red chilli powder,turmeric powder and sauté for another minute. Add French beans and sauté for two to three minutes. Add the blanched tomatoes and sauté for five to seven minutes.
Step 3
Add lady fingers , kokam, coriander leaves, salt and two cups of water and cook on a medium flame for eight to ten minutes or until the vegetables are cooked. Remove from flame.
Step 4
Serve hot with steamed rice or chapati.
Nutrition Info
Calories : 363 Kcal
Carbohydrates : 62.2 gm
Protein : 18.1 gm
Fat : 4.5 gm
Other : 21.4 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
