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Tayi Ji Gobi

Cauliflower florets tempered with cumin seeds, ginger and green chillies and cooked with tomatoes. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsCauliflower, Oil
CuisineIndian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 4 cups cauliflower florets
  • 2-3 tablespoons oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon asafoetida
  • 4 green chillies, finely chopped
  • 1 inch ginger piece, finely chopped
  • Salt to taste
  • 1/4 teaspoon turmeric powder
  • 2 medium tomatoes, finely chopped
  • 2 teaspoon red chilli powder
  • 2 teaspoon coriander powder
  • 2 tablespoons chopped fresh coriander leaves 

Method

  1. Heat oil in a kadai .Add cumin seeds, once they splutter add asafoetida, green chillies, ginger and sauté for two minutes.
  2. Add cauliflower, salt, turmeric powder and cook on a medium flame for five to seven minutes .
  3. Add tomatoes, red chilli powder, coriander powder and cook for another eight to ten minutes or until the tomatoes are completely cooked.
  4. Remove from fire. Serve hot garnished with coriander leaves.

Nutrition Info

Calories1604
Carbohydrates34.8
Protein18.1
Fat154.6
Other FiberFiber- 26.5gm
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