How to make Tayi Ji Gobi -
Cauliflower cooked with spices.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cauliflower (फूलगोभी), Oil (ऑइल)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Tayi Ji Gobi checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Selmani (Sindhi) Roasted Pumpkin with Quinoa Makai Na Bhartha Besan Arbi - SK Khazana
Tayi Ji Gobi Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Tayi Ji Gobi Recipe
Cauliflower cut into florets 4 cup
Oil 8-10 tablespoons
Cumin seeds 1/2 teaspoon
Asafoetida 1/2 teaspoon
Green chillies finely chopped 4
Ginger finely chopped 1 inch piece
Salt to taste
Turmeric powder 1/4 teaspoon
Tomatoes finely chopped 2 medium
Red chilli powder 2 teaspoon
Coriander powder 2 teaspoon
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Heat oil in a kadai .Add cumin seeds, once they splutter add asafoetida, green chillies, ginger and sauté for two minutes.
Step 2
Add cauliflower, salt, turmeric powder and cook on a medium flame for five to seven minutes .
Step 3
Add tomatoes, red chilli powder, coriander powder and cook for another eight to ten minutes or until the tomatoes are completely cooked.
Step 4
Remove from fire. Serve hot garnished with coriander leaves.
Nutrition Info
Calories : 1604 Kcal
Carbohydrates : 34.8 gm
Protein : 18.1 gm
Fat : 154.6 gm
Other : Fiber- 26.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
