How to make Tofu Chilli Garlic -

A delectable and spicy vegetable dish made with tofu and bird’s eye chillies and garlic

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Silken tofu, Bird's eye chillies

Cuisine : Fusion

Course : Main Course Vegetarian

For more recipes related to Tofu Chilli Garlic checkout Stir Fried Tofu with Asian Greens. You can also find more Main Course Vegetarian recipes like Stir Fried Vegetables with Fried Basil Lal Maath ki Sabzi Baby Potatoes In Spicy Yogurt Gravy Vendakkai Mor Thalippu

Tofu Chilli Garlic

Tofu Chilli Garlic Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Tofu Chilli Garlic Recipe

  • Silken tofu 200 grams

  • Bird's eye chillies 2=3

  • Garlic , finely chopped 1 tablespoon

  • Olive oil 3=4 tablespoons

  • Mixed capsicums , diced 1/2 cup

  • Yellow zucchini , cut into triangles 1/2 small

  • Green zucchini , cut into triangles 1/2 small

  • Spring onions 4-5 small

  • Red chilli sauce 1 tablespoon

  • Soy sauce 1/2 teaspoon

  • Red chilli flakes 1 teaspoon

  • Cornflour slurry 3 teaspoons


Step 1

Heat olive oil in a non-stick pan, add mixed capsicums and sauté for 2-3 minutes. Drain them on a plate.

Step 2

Add yellow and green zucchini to the oil remaining in the same pan and sauté for 2-3 minutes.

Step 3

Roughly chop spring onions and bird’s eye chillies. Add spring onions and garlic to the same pan and sauté well.

Step 4

Add red chilli sauce and soy sauce and mix well.

Step 5

Cut tofu into 1 inch cubes and add to the pan. Add bird’s eye chillies and toss the mixture well.

Step 6

Add red chilli flakes and cornflour slurry, mix well and add the sautéed capsicums. Toss gently and take the pan off the heat.

Step 7

Transfer into a serving dish and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.