How to make Tuna Thoran
This recipe is contributed by Member Sarika Ullas.
Main Ingredients : Tuna Fish, Coconut (नारियल)
Cuisine : Indian
Course : Main Course Seafood
You can also find more Main Course Seafood recipes like Maash Pitika - SK Khazana Baked Fish With Green Salsa Pearl Spot Mappas Kerala Fish Curry
Tuna Thoran Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Tuna Thoran Recipe
Tuna Fish cut into 1/2 inch pieces 500 grams
Coconut 3 teaspoons
Coriander powder 3 teaspoon
Turmeric powder 1/2 teaspoon
Coconut grated 1 cup
Oil 3 tablespoons
Mustard seeds 1/2 teaspoon
Dry red chilies 2
Curry leaves 4-5
Onion 1 medium
Green chilli 2-3
Salt to taste
Method
Step 1
Heat one tablespoon oil in a non stick pan add red chilli powder, coriander powder and tumeric powder together.
Step 2
Add grated coconut and saute for two minutes. Remove and cool.
Step 3
Coarsely grind the above adding curry leaves. Keep aside.
Step 4
Heat two tablespoon oil in a non stick pan add mustard seeds, dry red chillies and curry leaves and saute for one minute.
Step 5
Add onions and saute till light brown.
Step 6
Add green chillies, coconut masala, tuna, salt and half cup water and let it simmer till fish is cooked.
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