How to make Vegetable Jhalfraizee -
Lightly spiced assorted vegetables cooked in tomato based gravy.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Green Capsicum (हरी शिमला मिर्च ), Potatoes (आलू)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Vegetable Jhalfraizee checkout Donne Mirsang Kayras, Capsicum Kayras, Tilli Phalli Shimla Mirch, Stuffed Capsicums . You can also find more Main Course Vegetarian recipes like Beans Foogath Saucy Paneer Sukhi Arbi Ki Sabzi Quick Bhindi Sabzi
Vegetable Jhalfraizee Recipe Card
Hindi: shimla mirch
The capital city of Himachal Pradesh in India, Shimla has many farms of capsicum. Hence, the Hindi name. Besides this, though not loved by all, this veggie is the most essential whenever you plan to dish-up an Indo-Chinese recipe. Stuff them up with cheese, beans, other veggies or meats or just make a simple sabzi, it will surely add that exciting crisp to your creations!
Prep Time : 10-15 hour
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Vegetable Jhalfraizee Recipe
Green Capsicum seeded and cubed 2 medium
Potatoes 1/2 centimeter thick oval shaped slices 2 medium
Carrot inch pieces boiled 1 large
French beans 2 inch pieces blached 10
Cauliflower florets blanched 1/4 small
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Onions quartered and layers separated 2 medium
Red chilli powder (deghi mirch) 1 1/2 teaspoons
Turmeric powder 1/2 teaspoon
Whole dry red chillies broken 2
Tomato puree 1/2 cup
Tomato ketchup 1/3 cup
Salt to taste
Ginger cut into thin strips 2 inch piece
Fresh coriander leaves chopped 2 tablespoons
Paneer (cottage cheese) 2 inch long pieces 100 grams
Method
Step 1
Boil all the vegetables till half done. Heat oil in a kadai, add cumin seeds and sauté till they begin to change colour. Add onions and stir. Add capsicum, potato, carrot, French beans and cauliflower.
Step 2
Toss. Add red chilli powder, turmeric powder, broken red chillies and toss. Add tomato puree, tomato ketchup and salt. Stir and add ginger strips, coriander leaves and toss again. Add paneer and toss lightly. Cook till the paneer pieces get heated through. Serve hot.
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