How to make Veggie Enchiladas -
Corn tortillas stuffed with baked beans and vegetables and baked with tomato sauce.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Corn Tortillas (मकई के टौरतिया), Baked Beans (बेक्ड बीन्स )
Cuisine : Mexican
Course : Main Course Vegetarian
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Veggie Enchiladas checkout Jain Enchiladas. You can also find more Main Course Vegetarian recipes like Palak Corn Potato Bake Sai Bhaji. Ivy gourd-in coriander paste Dudhiya Khotkhotein
Veggie Enchiladas Recipe Card
Hindi: makai
Corn was indigenous to America, but is now grown throughout the world. It is used as a vegetable, briefly boiled or roasted or eaten with butter. And it would also interest you to know that the favourite popcorn, made by popping the small corn kernels, is a wholesome cereal food and is easily digested. Besides this, corn sees its use in various other ways – salads, soups, subzis and even sweets too!
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Veggie Enchiladas Recipe
Corn Tortillas 6
Baked Beans as required
FILLING
Olive oil 1 tablespoon
Onion sliced 1
Garli chopped 4 cloves
Green capsicum chopped 1 medium
Baked beans 3/4 cup
Red chilli flakes 1/2 teaspoon
Mixed herbs 1/2 teaspoon
Paneer (cottage cheese) crumbled 1 cup
FOR SAUCE
Olive oil 1 tablespoon
Garli chopped 6 cloves
Tomatoe pureed 3
Sugar 1 teaspoon
Red chilli flakes 1 teaspoon
Oregano 1 teaspoon
Mozzarella cheese grated 3/4 cup
Method
Step 1
Heat oil in a pan. Add onions and sauté.
Step 2
Add garlic and green capsicum and cook till the onions are softened.
Step 3
Add baked beans, red chilli flakes and mixed dried herbs and mix and cook till almost dry.
Step 4
Preheat the oven to 200°C.
Step 5
To make the sauce, sauté garlic in one tablespoon olive oil.
Step 6
Add pureed tomatoes, sugar, red chilli flakes, oregano and half the mozzarella cheese and cook till the mixture reaches a sauce consistency.
Step 7
Place a tortilla on the work top, spread some of the filling in the centre and top with paneer.
Step 8
Roll the tortilla.Place it in a baking dish.
Step 9
Similarly make more rolls and place in the dish.
Step 10
Drizzle the tomato sauce over.
Step 11
Grate mozzarella cheese on top.
Step 12
Place the dish in the preheated oven and bake till the cheese melts.
Step 13
Serve hot.
Nutrition Info
Calories : 1453 Kcal
Carbohydrates : 111.1 gm
Protein : 67.7 gm
Fat : 81.9 gm
Other : Calcium- 1282.9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
