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Main Ingredients | Ladyfingers, Yogurt |
Cuisine | Tamil Nadu |
Course | Raitas |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Vendaikkai Pachadi
- 8 Ladyfingers trimmed
- 1 tablespoon Yogurt
- 1/4 teaspoon Mustard seeds
- 1 Whole dry red chillies
- 1/4 teaspoon Split black gram skinless (dhuli urad dal)
- 1 tablespoon Tamarind pulp
- to taste Salt
- 2 teaspoons Jaggery (gur) grated
- 2 cups Yogurt
- 1/4 teaspoon Rice flour
Method
- Cut ladyfingers into one inch long pieces. Heat oil in a deep pan and fry mustard seeds, red chilli and urad dal. When mustard crackles, add ladyfinger pieces and sauté for two-three minutes.
- Add tamarind pulp and salt. Cover and cook till done. Add grated jaggery and yogurt and mix well. Mix rice flour with a little water and add to the pachadi. Cook for a minute and
Remove from heat. Allow to cool to room temperature and serve.
Nutrition Info
Calories | 560 |
Carbohydrates | 40.6 |
Protein | 17.9 |
Fat | 36.3 |
Other Fiber | Iron- 4.3mg |
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