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Yam Curry

Tangy yam curry with flavour of coconut This recipe has featured on the show Khanakhazana.

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Main Ingredients Yam, Fresh Coconut
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Yam Curry

  • 500 grams Yam
  • 5 Fresh Coconut
  • 2 teaspoons Mustard seeds
  • 1/4 cup Coconut scraped
  • 2 teaspoons Oil
  • 15 Curry leaves
  • to taste Salt
  • 1 teaspoon Turmeric powder
  • 2 Green chillies slit
  • 2 teaspoons Tamarind pulp
  • 1 tablespoon Jaggery (gur) grated

Method

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  1. Peel and cut the yam into one inch cubes. Wash them well. Grind three red chillies, one and a half teaspoons mustard seeds and coconut with a little water to a coarse paste. Heat oil in a pan, add remaining mustard seeds, remaining red chillies and curry leaves. When the seeds begin to splutter add yam pieces, salt and turmeric powder and toss.
  2. Add one cup of water, cover and cook on medium heat till almost done. Add green chillies, tamarind pulp and jaggery and mix. Add the ground paste and mix. Lower the heat, cover and cook till the yam is completely cooked. Serve hot.

Nutrition Info

Calories 918
Carbohydrates 157.3
Protein 10.7
Fat 26.9
Other Fiber Fiber- 26.4gm
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