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Aaluchi Patal Bhaji

Shredded colocassia leaves cooked with peanuts, chana dal and jaggery This recipe is from FoodFood TV channel

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Aaluchi Patal Bhaji
Main Ingredients Colocasia Leaves, Raw Peanuts
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Aaluchi Patal Bhaji

  • 8 Colocasia Leaves
  • 1/2 cup Raw Peanuts soaked
  • 1/2 cup Split Bengal gram (chana dal) scaled
  • 3 tablespoons Oil
  • 5-6 Curry leaves
  • 2-3 Green chillies chopped
  • to taste Salt
  • 1/4 cup Scraped coconut
  • 2 teaspoons Cumin seeds
  • 2 teaspoons Gram flour (besan)
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Fenugreek seeds (methi dana)
  • a pinch Asafoetida
  • 3/4 tablespoon Jaggery (gur)
  • 3/4 tablespoon Tamarind paste

Method

  1. Trim the stems of colocassia leaves, peel them and chop. Shred the leaves.
  2. Heat 2 tbsps oil in a pressure cooker, add curry leaves, green chillies, peanuts, chana dal, colocassia stems and leaves. Mix well.
  3. Add 1 cup water and salt and mix. Close the cooker with the lid and cook under pressure till 2-3 whistles are given out.
  4. Grind coconut and cumin seeds with a little water. When the pressure reduces, open the lid and mash contents slightly. Add gram flour and mix.
  5. Heat remaining oil in another non-stick pan, add mustard seeds, fenugreek seeds and asafoetida. When the mustard seeds splutter, add the tempering to the mixture in the pressure cooker and mix.
  6. Add 1½ cups water and mix. Add jaggery and tamarind paste and mix. Add coconut-cumin paste and mix well. Bring it to a boil. Serve hot with steamed rice.

Nutrition Info

Calories 285
Carbohydrates 18.71
Protein 6.93
Fat 19.63
Other Fiber 1.58
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