Atte ka Sheera

A delicacy that is really enjoyable and ever so easy to make.Atte Ka Halwa (Atte Ka Sheera) is a healthy sweet made with whole wheat flour. This halwa can be made quickly and easily with few ingredients This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor 05 Mar 2019 in Recipes Course

New Update

Main Ingredients	Whole wheat flour (atta), Powdered sugar
Cuisine	Indian
Course	Mithais
Prep Time	0-5 minutes
Cook time	21-25 minutes
Serve	4
Taste	Sweet
Level of Cooking	Easy
Others	Veg

Ingredients list for Atte ka Sheera

1½ cups Whole wheat flour (atta)
1 cup Powdered sugar
½ cup Ghee
½ teaspoon Green cardamom powder
1 tablespoon Rose water
2 tablespoons Mixed nuts chopped

Method

Pour four cups water into a deep non-stick pan. Add powdered sugar and cook till the sugar melts.
Heat ghee in another non-stick pan, add whole wheat flour and saute for eight to ten minutes on low heat.
Add sugar syrup, little by little,and mix continuously. Add green cardamom powder and mix well.
Switch off heat and add rose water and mix well.
Transfer into a serving bowl and sprinkle nuts. Serve hot with pooris.

Nutrition Info

Calories	1967
Carbohydrates	271.2
Protein	29.7
Fat	84.8
Other Fiber	Zinc- 5.3mg

#Ghee #Green cardamom powder #Mixed nuts #Powdered sugar #Rose water #Whole wheat flour (atta)