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Aviyal

Mixed vegetables cooked in South Indian style where you can get the taste of each vegetable . This coconut and mixed vegetable based recipe tastes best because of less use of spices. This is a Sanjeev Kapoor exclusive recipe.

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Aviyal - Sadhya Thali 1 - YT.JPG

Aviyal

Main Ingredients Yam, Ash gourd (petha)
Cuisine South Indian
Course Main Course Vegetarian
Prep Time 21-25 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients

  • 2 medium carrots, cut into 1 inch thick strips
  • 50 grams French beans, cut into 1 inch pieces
  • 100 grams white pumpkin (bhopla), peeled and cut into 1 inch thick strips
  • 50 grams broad beans (papdi), stringed and cut into 1 inch pieces
  • 100 grams raw banana, peeled and cut into 1 inch thick strips
  • 100 grams red pumpkin (kadu), peeled and cut into 1 inch thick strips
  • 50 grams cluster beans (gavar), stringed and cut into 1 inch pieces
  • 100 grams drum sticks, peeled and cut into 1 inch pieces
  • 50 grams yam (suran), peeled and cut into 1 inch thick pieces
  • Salt to taste
  • ¼ teaspoon turmeric powder
  • 1 cup whisked yogurt
  • 2 tablespoons coconut oil
  • 10-15 curry leaves
    Paste
  • 1 cup scraped fresh coconut
  • 2-3 green chillies
  • 1 teaspoon cumin seeds

Method

  1. Heat a non-stick deep pan, add carrot, French beans, white pumpkin, broad beans, raw banana, red pumpkin, cluster beans, drumsticks , yam, salt, turmeric powder and  1 ½ cups water, mix and cover and cook for 10-12 minutes.
  2. Put coconut in a blender jar, add green chillies, cumin seeds and ½ cup water and blend to a coarse paste. 
  3. Add ground paste into the vegetable mixture and mix. Reduce the heat to low and add yogurt and mix. Cook for 1-2 minutes.
  4. Add coconut oil and curry leaves and mix and take the pan off the heat. Transfer into serving bowls and serve hot.
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