How to make Baked Bean Wraps -
Baked beans cooked with some masalas, wrapped in rotis and served.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Canned Black beans (टिन्ड ब्लैक बीन्स), Wholewheat Flour
Cuisine : Fusion
Course : Snacks and Starters
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You can also find more Snacks and Starters recipes like Bhavnagri Chillies And Cheese Crackers Pepper Crusted Chicken Seekh Kebab Bread Omlette Nai Appam
Baked Bean Wraps Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 6-10 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Baked Bean Wraps Recipe
Canned Black beans 200 grams
Wholewheat Flour rotis 4
Oil 1 tbsp + f
Garlic cloves sliced 6-8
Onions finely chopped 2 medium
Green capsicum finely chopped 1 small
Red capsicum finely chopped 1 small
Yellow capsicum finely chopped 1 small
Salt to taste
Red chilli sauce 1 tablespoon
Tomato ketchup 1 tablespoon
Mozzarella cheese grated 4 tablespoon
Method
Step 1
Heat oil in a non-stick pan, add garlic and sauté till brown. Add onions and sauté till translucent. Add green, red and yellow capsicums and sauté for 2-3 minutes. Add salt and mix well. Add baked beans, red chilli sauce and tomato ketchup and mix well. Simmer for a minute.
Step 2
Place a roti on the worktop, spread some mozzarella cheese on it, place some baked bean mixture on one side and roll to make a wrap. Similarly prepare the rest.
Step 3
Heat oil in a non-stick grill pan, place the prepared wraps in it, cook, turning sides, till the grill marks appear on both sides.
Step 4
Halve one wrap, arrange it with the others on a serving plate and serve.
Nutrition Info
Calories : 1123 Kcal
Carbohydrates : 150.4 gm
Protein : 44.6 gm
Fat : 38.1 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
