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Baked Pomfret With Green Apple

Pomfret fillets marinated in a mixture of green apples, coriander leaves, almonds, olive oil, green chilllies, ginger and garlic and baked. This recipe is from FoodFood TV channel

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Baked Pomfret With Green Apple
Main Ingredients Pomfret Fillets, Green Apple
Cuisine Fusion
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Baked Pomfret With Green Apple

  • 2 Pomfret Fillets
  • 1 Green Apple
  • 10 Almonds
  • 1 cup Fresh coriander leaves
  • 2 tablespoons Extra virgin olive oil
  • to taste Sea salt
  • 2-3 Garlic cloves
  • 50 grams Ginger roughly chopped
  • 2 Green chillies roughly chopped

Method

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  1. Roughly chop green apple and put into a mixture jar.
  2. Chop almonds and add along with coriander leaves, extra virgin olive oil, sea salt, garlic, ginger and green chillies and grind into fine paste.
  3. Preheat oven at 180° C. Apply the mixture over the pomfret fillets and keep them in the refrigerator to marinate for 10 minutes.
  4. Place the fish in a baking dish and bake in the preheated oven for 10-12 minutes. Serve hot.

Nutrition Info

Calories 590
Carbohydrates 21.2
Protein 37.9
Fat 39.3
Other Fiber Niacin- 5.2mg
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