Bhein Batate ki Sabzi

Lotus stems and potatoes cooked with some simple masalas to make a tasty sabzi. Serve this with hot chapatis/ phulkas. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor 02 Sep 2016 in Recipes Veg

New Update

Main Ingredients	Lotus stems (bhen/bhee), Potatoes
Cuisine	Sindhi
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients

½ cup lotus stems (bhen/bhee), sliced
2 medium potatoes, peeled and cut into small pieces
2-3 tablespoons oil
1 teaspoon cumin seeds
¼ teaspoon fenugreek seeds (methi dana)
1 teaspoon mustard seeds
1 inch ginger, chopped
2 green chillies, chopped
½ brinjal, cut into cubes
1 teaspoon coriander powder
¼ teaspoon turmeric powder
½ teaspoon red chilli powder
3 tablespoons tomato puree
1 medium bunch spinach, chopped
Salt to taste

Method

Heat oil in a non-stick pan. Add cumin seeds, fenugreek seeds, mustard seeds, ginger and green chillies, mix and sauté till seeds splutter.
Add lotus stem, brinjal and potato and mix well. Add coriander powder, turmeric powder and chilli powder, mix well and add little water. Cover and cook till 5-7 minutes or till the vegetables turn soft.
Add little water, tomato puree and spinach and mix well. Add salt, mix well cover and cook for 5-7 minutes.
Serve hot garnished with a coriander sprig.

Nutrition Info

Calories	703
Carbohydrates	85.7
Protein	11.8
Fat	34.9
Other Fiber	Iron- 34.9mg

#Brinjal #Coriander powder #Cumin seeds #Fenugreek seeds (methi dana) #Ginger #Green chillies #Lotus stems (bhen/bhee) #Mustard seeds #Oil #Potatoes #Red chilli powder #Salt #Spinach #Tomato puree #Turmeric powder