Carrot and Sprout Salad

Carrot and Sprout Salad is a colorful and nutritious dish that highlights the natural sweetness of carrots and the hearty texture of sprouts. This recipe is from FoodFood TV channel

By Sanjeev Kapoor 07 Mar 2019 in Recipes Veg

New Update

Main Ingredients	Carrots, Mixed sprouts (moong, chana)
Cuisine	Maharashtrian
Course	Salads
Prep Time	11-15 minutes
Cook time	0-5 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients

2 medium carrots, peeled and grated
3/4 cup mixed sprouts (moong, chana), steamed for 3-4 minutes and drained
1 teaspoon oil
1/2 teaspoon mustard seeds
1 green chilli
10-12 curry leaves
2 tablespoons scraped fresh coconut
Salt to taste
1 teaspoon lemon juice
10-12 fresh coriander leaves
2 tablespoons roasted peanuts
Toasted sesame seeds for garnishing

Method

For tempering, heat oil in a non-stick pan, add mustard seeds and let them splutter.
Finely chop green chilli.
Add curry leaves and green chilli to the pan and sauté for a minute. Switch off heat.
Put sprouts in a bowl, add carrots, coconut, salt, lemon juice and coriander leaves.
Grind peanuts coarsely and add to the bowl along with the tempering. Mix well.
Garnish with sesame seeds serve immediately.

Nutrition Info

Calories	794
Carbohydrates	114.9
Protein	44.1
Fat	17.3

#Carrots #Curry leaves #Fresh coriander leaves #Green chilli #Lemon juice #Mustard seeds #Oil #Roasted peanuts #Salt