How to make Chatpate Sprouts -
Beans sprouts with sweet and spicy flavours.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Bean Sprouts (अंकुरित मूंग), Honey (शहद)
Cuisine : Fusion
Course : Snacks and Starters
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For more recipes related to Chatpate Sprouts checkout Grilled Sprout Sandwich, Stir Fried Bean Sprouts, Mixed Bean Sprouts Wrap. You can also find more Snacks and Starters recipes like Pilau Hazoor Pasand Quinoa Dosa - SK khazana Papad Chaat - SK Khazana Tomato And Basil Souffle
Chatpate Sprouts Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Chatpate Sprouts Recipe
Bean Sprouts blanched 4 cups
Honey 2 tablespoons
Vinegar 1 tablespoon
Oil 2 tablespoons
Soy sauce 2 teaspoon
Red chilli sauce 1/2 teaspoon
Tomato seeded, thin strips 1 medium
Fresh red chilli chopped 1
Ginger grated 1 1/2 inch piece
Black peppercorns crushed 4-5
Lemon 1
Salt to taste
Spring onion green chopped 1 stalk + for garnishing
Method
Step 1
Mix sprouts, honey, vinegar, oil, soy sauce, red chilli sauce, tomato, fresh red chilli and ginger in a large bowl.
Step 2
Add crushed black peppercorns, lemon juice, salt and spring onion greens and toss.
Step 3
Serve garnished with remaining spring onion greens.
Nutrition Info
Calories : 1291 Kcal
Carbohydrates : 240.4 gm
Protein : 45.2 gm
Fat : 36.6 gm
Other : Iron- 17.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
