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Chatpate Sprouts

Beans sprouts with sweet and spicy flavours. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsBean Sprouts, Honey
CuisineFusion
CourseSnacks and Starters
Prep Time11-15 minutes
Cook time0-5 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients list for Chatpate Sprouts

  • 4 cups Bean Sprouts blanched
  • 2 tablespoons Honey
  • 1 tablespoon Vinegar
  • 2 tablespoons Oil
  • 2 teaspoon Soy sauce
  • 1/2 teaspoon Red chilli sauce
  • 1 medium Tomato seeded, thin strips
  • 1 Fresh red chilli chopped
  • 1 1/2 inch piece Ginger grated
  • 4-5 Black peppercorns crushed
  • 1 Lemon
  • to taste Salt
  • 1 stalk + for garnishing Spring onion green chopped

Method

  1. Mix sprouts, honey, vinegar, oil, soy sauce, red chilli sauce, tomato, fresh red chilli and ginger in a large bowl.
  2. Add crushed black peppercorns, lemon juice, salt and spring onion greens and toss.
  3. Serve garnished with remaining spring onion greens.

Nutrition Info

Calories1291
Carbohydrates240.4
Protein45.2
Fat36.6
Other FiberIron- 17.1mg
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