How to make Corn Upma -
Corn and rawa merge to make this delicious upma.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Corn (मकई), Semolina
Cuisine : Kerala, Karnataka, Tamil Nadu
Course : Snacks and Starters
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For more recipes related to Corn Upma checkout Imli Bhutta, Corn Pancakes, Bhuna Bhutta, Sweet Corn Crunch Cake . You can also find more Snacks and Starters recipes like Soya Shammi Kebab Barbecued Chicken Patra Kotte Kadubu
Corn Upma Recipe Card
You can’t eat breakfast at night or dinner in the afternoon – but snacks? that you can eat anytime of the day! Along with tea, after school or at a birthday party – snacks are every foodie’s ultimate favourite. Healthy snacking is the best way to satisfy your munchies without the worry of to many added calories.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Corn Upma Recipe
Corn Thawed 1 cup
Semolina roasted 1/2 cup
Oil 2-3 tablespoons
Ginger finely chopped 1 tablespoon
Green chillies cut lengthwise 2-3
Split Bengal gram (chana dal) 1 tablespoon
Split black gram skinless (dhuli urad dal) 1 tablespoon
Mustard seeds 1 teaspoon
Curry leaves 10-12
Onion finely chopped 1 medium
Asafoetida a pinch
Salt to taste
Method
Step 1
Dry roast rawa in a non-stick kadai for 3-4 minutes and transfer into a bowl.
Step 2
Heat oil in the same kadai, add ginger, green chillies, chana dal, urad dal and sauté till light brown.
Step 3
Add mustard seeds and when they splutter add curry leaves, onion and asafoetida and sauté till lightly coloured.
Step 4
Add corn and salt and sauté. Add 1 cup water and mix. When it comes to a boil, add rawa and mix.
Step 5
Cook till all the water is absorbed. Transfer into a serving bowl and serve hot.
Nutrition Info
Calories : 1033 Kcal
Carbohydrates : 21 gm
Protein : 131.3 gm
Fat : 49.8 gm
Other : Fiber- 15.2
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
