How to make Cucumber and Moong Salad -
Crunchy and tasty, this salad is nutritious too.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Cucumber (खीरा), Whole Green Gram
Cuisine : Indian
Course : Salads
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For more recipes related to Cucumber and Moong Salad checkout Kachumber Salad, Khamang Kakdi, Khamang Kakdi, C Salad with Cranberry Vinaigrette . You can also find more Salads recipes like Bavarian Salad Moongchana And Bulgur Salad Corn Salad Indian Style Kachumber Salad
Cucumber and Moong Salad Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Cucumber and Moong Salad Recipe
Cucumber peeled 3 medium
Whole Green Gram blanched 2 cups
Oil 1 tablespoon
Garlic finely chopped 1 tablespoon
Red chilli powder ¼ teaspoon
Black pepper powder ¼ teaspoon
Chaat masala ½ teaspoon
Cumin powder roasted ½ tsp + fo
Salt to taste
Juice of 1 lemon
For serving
A few iceberg lettuce leaves
Method
Step 1
Heat oil in a non-stick pan. Add garlic and sauté till golden.
Step 2
Add sprouted moong, red chilli powder, black pepper powder, chaat masala, roasted cumin powder and salt.
Step 3
Switch off the heat and mix well. Transfer into a bowl. Grate cucumbers into the bowl. Add lemon juice and mix well.
Step 4
Place iceberg lettuce leaves in a serving plate and transfer the salad over them. Sprinkle some roasted cumin powder and serve.
Nutrition Info
Calories : 863 Kcal
Carbohydrates : 124.9 gm
Protein : 49.7 gm
Fat : 18.1 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
