Green Gram Sundal

Cooked whole moong tempered with red chillies, green chillies, hing, curry leaves, urad dal and garnished with coconut. This recipe is from FoodFood TV channel

By Sanjeev Kapoor 21 Nov 2015 in Recipes Course

New Update

Main Ingredients	Whole Green Gram, Fresh Coconut
Cuisine	Indian
Course	Main Course Vegetarian
Prep Time	0-5 minutes
Cook time	0-5 minutes
Serve	4
Taste	Spicy
Level of Cooking	Moderate
Others	Veg

Ingredients list for Green Gram Sundal

1/2 cup Whole Green Gram soaked
2-3 tablespoons Fresh Coconut
1 Dried red chilli
2 Green chillies finely chopped
8-10 Curry leaves
a pinch Asafoetida
1/2 teaspoon Split black gram skinless (dhuli urad dal)
3/4 teaspoon Mustard seeds
to taste Salt
2 tablespoons Oil

Method

Drain and pressure cook moong with 1 cup water and salt for 1-2 whistles. Heat oil in a non stick pan.
Chop red chilli and remove seeds.
Chop green chillies and curry leaves.
Add asafoetida, urad dal and mustard seedsto the pan and saute till dal turns a light brown.
Add red chilli and curry leaves.
Drain moong and add to the pan.
Add green chillies and mix well.
Add salt and coconut and mix.
Cook till dry.
Serve hot.

Nutrition Info

Calories	826
Carbohydrates	26.2
Protein	63.2
Fat	52.1
Other Fiber	Iron-5.2

#Asafoetida #Curry leaves #Dried red chilli #Green chillies #Mustard seeds #Oil #Salt #Split black gram skinless (dhuli urad dal)