How to make Green Gram Sundal -
Cooked whole moong tempered with red chillies, green chillies, hing, curry leaves, urad dal and garnished with coconut.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Whole Green Gram, Fresh Coconut (ताज़ा नारियल)
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Green Gram Sundal checkout Khatta Moong With Green Garlic, Khatta Moong- Sk Khazana. You can also find more Main Course Vegetarian recipes like Kadai Gobhi Methi Palak Baba Ghanoush Chilli Garlic Okra Sweet and Sour Fruits and Vegetables
Green Gram Sundal Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 0-5 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Green Gram Sundal Recipe
Whole Green Gram soaked 1/2 cup
Fresh Coconut 2-3 tablespoons
Dried red chilli 1
Green chillies finely chopped 2
Curry leaves 8-10
Asafoetida a pinch
Split black gram skinless (dhuli urad dal) 1/2 teaspoon
Mustard seeds 3/4 teaspoon
Salt to taste
Oil 2 tablespoons
Method
Step 1
Drain and pressure cook moong with 1 cup water and salt for 1-2 whistles. Heat oil in a non stick pan.
Step 2
Chop red chilli and remove seeds. Chop green chillies and curry leaves.
Step 3
Add asafoetida, urad dal and mustard seedsto the pan and saute till dal turns a light brown. Add red chilli and curry leaves.
Step 4
Drain moong and add to the pan. Add green chillies and mix well.
Step 5
Add salt and coconut and mix. Cook till dry. Serve hot.
Nutrition Info
Calories : 826 Kcal
Carbohydrates : 26.2 gm
Protein : 63.2 gm
Fat : 52.1 gm
Other : Iron-5.2
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
