Healthy Sandwich

Ingredients list for Healthy Sandwich

• 8 slices Multigrain bread
• 100 gms Tofu
• 1 medium Cucumber
• 2 medium Tomatoes
• 100 grams Tofu
• 4-5 Pickled onions
• 2 Green chillies broken
• 5-6 Sundried tomatoes
• 1/2 cup Hung yogurt
• to taste Salt
• a few leaves Iceberg lettuce torn

Method

1. Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.
2. Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.
3. Cut and serve. Similarly make the remaining sandwiches.

Nutrition Info