How to make Healthy Sandwich -
Delicious sandwich of multigrain bread with healthy tofu filling.These protein-packed sandwich will get you out of your lunchbox rut.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Multigrain bread (मल्टीग्रेन ब्रेड), Tofu (टोफू)
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Healthy Sandwich checkout Pesto Sandwich with Grilled Vegetables, Multigrain Honey Mustard Chicken Sandwich, Avocado Tartine, Avocado Tartine . You can also find more Snacks and Starters recipes like Baby Falafel Burgers Sev Batata Puri Lobia Tikki Crab Rice Balls
Healthy Sandwich Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Healthy Sandwich Recipe
Multigrain bread 8 slices
Tofu 100 gms
Cucumber 1 medium
Tomatoes 2 medium
Tofu 100 grams
Pickled onions 4-5
Green chillies broken 2
Sundried tomatoes 5-6
Hung yogurt 1/2 cup
Salt to taste
Iceberg lettuce torn a few leaves
Method
Step 1
Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.
Step 2
Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.
Step 3
Cut and serve. Similarly make the remaining sandwiches.
Nutrition Info
Calories : 914 Kcal
Carbohydrates : 145.8 gm
Protein : 42 gm
Fat : 16.8 gm
Other : Fiber- 17.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
