How to make Herb And Garlic Fish -
Fish baked with dried herbs and garlic is ever so delicious.
This recipe has featured on the show Khanakhazana.
Main Ingredients : King fish, Dried mixed herbs (ड्राई मिक्स्ड हबर्स )
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Herb And Garlic Fish checkout Amritsari Fish, Machhi Magic, Barbecued Fish, Vanjaram Vepudu . You can also find more Snacks and Starters recipes like Spinach Cheese Balls-SK Khazana Corn Chips With Cheese Dressing Fried Tomatoes Lebanese Cheese Balls
Herb And Garlic Fish Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Herb And Garlic Fish Recipe
King fish 4
Dried mixed herbs
Cumin seeds 1/2 teaspoon
Black peppercorns 6-8
Sea salt to taste
Red chilli flakes 1 teaspoon
Dried mixed herbs 1 teaspoon
Lemon 1
Garlic 15 cloves
Fresh coriander leaves chopped 2 tablespoons
Olive oil 4 tablespoons
Fresh parsley chopped 1 stalk
Method
Step 1
Take the fish fillets and make slant slits on the skin side. In a mortar place cumin seeds, black peppercorns, sea salt and crush coarsely with a pestle. Add red chilli flakes, dried mixed herbs.
Step 2
Remove a thin layer of lemon rind with a peeler and add to the mortar. Add five cloves of garlic. Add fresh coriander leaves and two tablespoons of olive oil and crush everything well together. Apply this marinade to the fish fillets and set aside for fifteen minutes. Chop the remaining cloves of garlic.
Step 3
Preheat oven to 200°C. Heat one tablespoon of oil and sauté the chopped garlic. Drain the oil. Grease a baking tray with one tablespoon of olive oil.
Step 4
Place the fish fillets on it with the flesh side up. Squeeze the liquid of the marinade on this side. Turn the fish and apply the marinade on the cuts of the fish.
Step 5
Bake in the oven at 200°C for ten to twelve minutes. Take care that the fish is not over baked. Take the fried garlic in a bowl. Add chopped parsley and mix.
Step 6
Serve the fish hot with garlic-parsley as an accompaniment.
Nutrition Info
Calories : 982 Kcal
Carbohydrates : 4.9 gm
Protein : 89.4 gm
Fat : 67.2 gm
Other : Iron- 9.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
