How to make Kurmura Energy Bar -

An excellent snack to be had when hunger pangs strike in between meals – full of nutrients it is very healthy

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Puffed rice (kurmura), Jaggery

Cuisine : Indian

Course : Snacks and Starters

For more recipes related to Kurmura Energy Bar checkout Puffed Rice Upma-SK Khazana, Bhel Puri , Kurmura Chiwda . You can also find more Snacks and Starters recipes like Spicy Chicken Legs Chickpeas Spinach Kofta Chilli Cilantro Marinated Fish Skewers Imli Bhutta

Kurmura Energy Bar

Kurmura Energy Bar Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 21-25 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Sweet

Ingredients for Kurmura Energy Bar Recipe

  • Puffed rice (kurmura) 3 cups

  • Jaggery , chopped 3/4 cup

  • Ghee 2 tbsps + for greasing

  • Creamy peanut butter 1/4 cup

  • Mixed fruit jam 1 tablespoon

  • Peanuts , roasted and crushed 1/4 cup

  • Dark chocolate , melted 1 cup

  • Salt to sprinkle

  • Walnuts to garnish

  • Peanuts , roasted and peeled to garnish

  • Split Bengal gram , roasted to garnish

  • Fresh coriander sprigs to garnish


Step 1

Heat a non-stick wok, add jaggery, ghee and peanut butter and cook on medium heat till jaggery melts.

Step 2

Add jam and mix well. Add puffed rice and crushed peanuts and mix well.

Step 3

Grease an aluminum tray with ghee. Transfer the mixture onto the tray and spread it evenly, roll a rolling pin over it to level the top and set aside until it sets.

Step 4

Demould and cut into thick sticks and then cut each stick into half.

Step 5

Dip half the bar pieces in melted dark chocolate and place it on a wire rack, sprinkle some salt on it.

Step 6

Garnish the rest with walnuts, peanuts, roasted Bengal gram and coriander sprigs.

Step 7

Arrange the sticks on a serving plate and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.