How to make Low Fat Mushroom Burger -
Mushrooms, brown rice and brown breadcrumbs patties served with brown burger buns.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Button Mushrooms (बटन मशरूम), Burger Buns (बर्गर बन्स)
Cuisine : American
Course : Snacks and Starters
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Low Fat Mushroom Burger checkout Grilled Garlicky Mushrooms, Stuffed Mushrooms, Pan Fried Mushrooms, Mushroom With Garlic . You can also find more Snacks and Starters recipes like Oat Crusted Tomato Arancini Badami Tangdi - SK Khazana Chakkuli Chanki
Low Fat Mushroom Burger Recipe Card
Hindi: dhingri
Available in various types, shapes and sizes, these edible fungi (purely vegetarian!) are a great way to glam-up your dishes. Talking about the types, there are – button, enoki, morel, oyster, shiitake, porcini, chanterelle and portabella. Buy the ones with a firm texture and even colour with tightly-closed caps. If the gills are showing, it is an indication of age and they are probably past their prime.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Low Fat Mushroom Burger Recipe
Button Mushrooms 10-12
Burger Buns 4
Onion 1 medium
Carrot 1 medium
Cooked brown rice 1½ cups
Fresh coriander sprigs 5-6
Brown breadcrumbs 2 tablespoon
Salt to taste
Crushed black peppercorns to taste
Oil 1 tsp + fo
Sweet red chilli sauce 8 teaspoon
Iceberg lettuce leaves 10-12
Tomato 1 medium
Method
Step 1
Roughly chop onion and carrot, put them into a processor. Add mushrooms, brown rice, coriander sprigs, salt and crushed black peppercorns and chop finely.
Step 2
Transfer this mixture into a bowl, add breadcrumbs and mix well. Divide this mixture into 4 equal portions, flatten them into patties.
Step 3
Halve burger buns.
Step 4
Heat sufficient oil in a non-stick pan. Shallow-fry the patties, turning sides, till they are crisp and brown on both the sides. Drain them on absorbent paper.
Step 5
Heat oil in another non-stick pan, slit the burger buns and place them in the pan and toast them.
Step 6
Slice tomato.
Step 7
Spread 1 tsp red chilli sauce on the inner sides of each burger buns, place 2-3 iceberg lettuce leaves on one half of the bun, place a mushroom patti over it, top with some of the tomato slices. Cover with the other halve of the bun.
Step 8
Keep the burgers on a serving plate and serve immediately.
Nutrition Info
Calories : 1329 Kcal
Carbohydrates : 207.9 gm
Protein : 32.2 gm
Fat : 39.8 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
