Mixed Sprouts In Fish Curry

Ingredients list for Mixed Sprouts In Fish Curry

• 250 grams Mixed Sprouts (moong,moth, chana)
• 1/2 cup Fresh Cococnut scraped
• 2 tablespoons Oil
• 2 inch pieces Ginger
• 15 cloves Garlic
• 2 teaspoons Roasted cumin seeds
• 1 tablespoon Roasted coriander seeds
• 6 Dried red chillies
• 2 medium Onions chopped
• 1/4 teaspoon Turmeric powder
• 1 Green chilli
• to taste Salt
• 2 tablespoons Tamarind pulp

Method

1. Chop onions.
   Heat oil in a non stick pan.
2. Roughly chop ginger and garlic and put in a mixer jar.
   Add cumin seeds, coriander seeds, red chillies, coconut and a little water and grind to a smooth paste.
3. Add onions to the pan and sauté till lightly browned.
   Add mixed sprouts and mix.
4. Add 1 cup water, turmeric powder and mix.
   Break green chilli and add, mix and cook for 1-2 minutes.
5. Add ground masala and mix.
   Add salt, tamarind pulp and mix well and cook for 1-2 minutes.
6. Serve hot with steamed rice.

Nutrition Info