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Mixed Sprouts Poha

Add proteins to your diet in a fun manner by making Mixed Sprouts Poha! Simply add your favourite mixed sprouts like kala chana, moong and matki and give your poha a nutritious twist. Serve hot for a hearty breakfast!

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Mixed Sprouts Poha

Mixed Sprouts Poha

Main IngredientsPressed rice (poha), Mixed sprouts (kala chana, moong and matki)
CuisineIndian
CourseSnacks and Starters
Prep Time0-5 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 cups Pressed rice (poha) soaked and drained
  • 2 cups Mixed sprouts (kala chana, moong and matki) boiled
  • 1 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • 2 Green chillies
  • 1 1/2 medium Onions finely chopped
  • 1/2 teaspoon Turmeric powder
  • Salt to taste
  • 1 teaspoon Sugar
  • Juice of ½ lemon

Method

  1. Heat oil in a non-stick pan. Roughly chop green chillies.
  2. Add mustard seeds to the pan and let them splutter. Add onions and sauté till translucent. Add green chillies and turmeric powder and mix well. Add mixed sprouts, pressed rice, salt, sugar and lemon juice and mix well. Cook for 4-5 minutes.
  3. Transfer the poha onto a serving plate and serve immediately.

Nutrition Info

Calories1731
Carbohydrates316.9
Protein66
Fat22.3
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