Mixed Sprouts Poha

Add proteins to your diet in a fun manner by making Mixed Sprouts Poha! Simply add your favourite mixed sprouts like kala chana, moong and matki and give your poha a nutritious twist. Serve hot for a hearty breakfast!

By Sanjeev Kapoor 07 Mar 2019 in Recipes Course

New Update

Main Ingredients	Pressed rice (poha), Mixed sprouts (kala chana, moong and matki)
Cuisine	Indian
Course	Snacks and Starters
Prep Time	0-5 minutes
Cook time	6-10 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients

2 cups Pressed rice (poha) soaked and drained
2 cups Mixed sprouts (kala chana, moong and matki) boiled
1 tablespoon Oil
1 teaspoon Mustard seeds
2 Green chillies
1 1/2 medium Onions finely chopped
1/2 teaspoon Turmeric powder
Salt to taste
1 teaspoon Sugar
Juice of ½ lemon

Method

Heat oil in a non-stick pan. Roughly chop green chillies.
Add mustard seeds to the pan and let them splutter. Add onions and sauté till translucent. Add green chillies and turmeric powder and mix well. Add mixed sprouts, pressed rice, salt, sugar and lemon juice and mix well. Cook for 4-5 minutes.
Transfer the poha onto a serving plate and serve immediately.

Nutrition Info

Calories	1731
Carbohydrates	316.9
Protein	66
Fat	22.3

#Green chillies #Mustard seeds #Oil #Onions #Pressed rice (poha) #Salt #Sugar #Turmeric powder