How to make Moong Dosa with Sprout Potato Stuffing -

A very healthy version of masala dosa.It is a simple and very healthy dosa (pancake) made from green moong sprouts and potato stuffing. Go ahead give it a try.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole green grams (sabut moong) (साबुत मूंग), Moong sprouts (अंकुरित मूंग )

Cuisine : Indian

Course : Snacks and Starters

For more recipes related to Moong Dosa with Sprout Potato Stuffing checkout Steamed Moong Cheela, Moong Dal Waffle, Mla Dosa, Moong Dal Uttapam . You can also find more Snacks and Starters recipes like Malai Sandwiches Chocolate Naankhatai Tandoori Mushrooms-Cook Smart Chilli Hummus Sandwich

Moong Dosa with Sprout Potato Stuffing

Moong Dosa with Sprout Potato Stuffing Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 8-10 hour

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Moong Dosa with Sprout Potato Stuffing Recipe

  • Whole green grams (sabut moong) soaked overnight and drained 2 cups

  • Moong sprouts ¼ cup

  • Moth sprouts ¼ cup

  • Potatoes boiled, peeled and mashed 2 medium

  • Oil 1 tablespo for garnishing

  • Mustard seeds 1 teaspoon

  • Black gram split (urad dal dhuli) 1 teaspoon

  • Curry leaves 4-6

  • Green chillies finely chopped 4

  • Onion sliced 1 medium

  • Salt to taste

  • Sugar a pinch

  • Turmeric powder ¼ teaspoon

  • Ginger chopped ½ inch

  • Cumin seeds ½ teaspoon


Step 1

Heat 1 tablespoon oil in a non-stick pan. Add mustard seeds and split black gram and let mustard seeds splutter. Add curry leaves and ½ the green chillies and sauté for 10 seconds.

Step 2

Add onion, salt and sugar and sauté till onion turns golden. Add turmeric powder, moong sprouts and moth sprouts and mix. Add potatoes, mix and cook for 1-2 minutes.

Step 3

Add some water, mix and cook for 1-2 minutes.

Step 4

To prepare moong batter, grind together soaked green gram, ginger, remaining green chillies, salt and cumin seeds along with some water to a thick and smooth batter. Transfer into a bowl.

Step 5

Heat a non-stick tawa. Pour a ladleful of batter and spread with the back of the ladle to a large thin disc. Drizzle some oil on the edges of the disc and cook till the underside is golden.Put some sprout and potato mixture in the center and fold.

Step 6

Make more dosa in the same way.

Step 7

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.