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Noodles With Stir Fried Vegetables

Simple and nutritious - noodles served with assorted stir fried vegetables . These vegetables are tossed with garlic and a few Chinese sauces. This recipe has featured on the show Khanakhazana.

New Update
Main IngredientsNoodles, Broccoli
CuisineChinese
CourseMain Course Vegetarian
Prep Time31-40 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients

  • 200 grams noodles
  • 1/2 small broccoli, cut into small florets
  • 5 tablespoons oil
  • 1 medium onion, cut into 1/2 inch cubes
  • 6 babycorns, diagonally sliced
  • 2 medium carrots, peeled and  cut into diamonds
  • Salt to taste
  • 8-10 garlic cloves, chopped
  • 2 cups vegetable stock
  • 2 fresh red chillies, diagonally sliced
  • 1/2 teaspoon MSG
  • 1 tablespoon soy sauce
  • 2 medium green capsicums, cut into diamonds
  • 2 tablespoons cornflour/ corn starch
  • 1/2 cup bean sprouts

Method

  1. Boil noodles in six to eight cups of salted water to which one tablespoon of oil has been added and cook till almost done.
  2. Drain, refresh in cold water, drain again and spread on a large plate to cool. Heat two tablespoons oil in a wok.
  3. Heat two tablespoons oil in another wok. Add onion, broccoli, babycorns, carrots and salt to one wok and sauté. Add chopped garlic to the other wok and sauté. Add stock to the vegetables along with fresh red chillies, MSG and soy sauce.
  4. Add boiled noodles to garlic and toss. Add green capsicum to the vegetables and stir. Add cornflour blended in half a cup of water and stir.
  5. Place the noodles in a serving plate. Add bean sprouts to the vegetables and mix.
  6. Pour the vegetables over the noodles and serve immediately.

Nutrition Info

Calories1843
Carbohydrates236.6
Protein43.4
Fat80.4
Other FiberFiber- 24.7gm
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