Oats Dhokla

Dhokla made healthier with oats flour. This is the instant version made with powdered oats, blend of spices and yogurt. Another way of including otas in your breakfast or snack. Oats Dhokla is a healthy anytime snack. Use your leftover oats and surprise yourself and your family with this healthy breakfast This recipe is from FoodFood TV channel

By Sanjeev Kapoor 03 Mar 2019 in Recipes Course

New Update

Main Ingredients	Oats Flour, Gram Flour
Cuisine	Gujarati
Course	Snacks and Starters
Prep Time	0-5 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Oats Dhokla

50 grams Oats Flour
200 grams Gram Flour
1 cup Yogurt
1 tablespoon Sugar
1½ teaspoons Baking soda
1½ teaspoons Citric acid
5-6 tbsps + for greasing Rice bran oil
½ teaspoon Asafoetida
1½ teaspoons Mustard seeds
3-4 Green chillies Chopped
16-20 Curry leaves
4 tablespoon Sugar

Method

Put gram flour, oats flour, yogurt, sugar, baking soda and citric acid in a bowl, add sufficient water and mix till smooth.
Add 3-4 tbsps rice bran oil and mix.
Heat sufficient water in a steamer.
Grease the dhokla plates with a little oil. Pour the batter into the plates and fit them into the stand.
Keep the stand in the steamer and steam for 15-20 minutes. Take the stand out and remove the plates. Cut the dhokla into squares but do not separate them.
Heat remaining oil in a non-stick pan, add asafoetida, mustard seeds and green chillies and saute till the seeds splutter. Add curry leaves and pour this mixture over the dhokla in each plate.
In the same pan, cook sugar with ½ cup water till sugar melts. Pour the syrup over the dhokla and set aside till the syrup is completely absorbed.
Separate the dhokla squares and serve.

Nutrition Info

Calories	2076
Carbohydrates	225.1
Protein	60.1
Fat	104

#Asafoetida #Baking soda #Citric acid #Curry leaves #Green chillies #Mustard seeds #Rice bran oil #Sugar #Yogurt