How to make Pattani Sundal -
A quick and easy to prepare dish.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Green peas (हरे मटर), Split black gram skinless (dhuli urad dal) (उड़द दाल धुली)
Cuisine : TamilNadu
Course : Main Course Vegetarian
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For more recipes related to Pattani Sundal checkout Matar Mushroom, Chonkha Matar, Green Peas And Potato Curry, Matar Aur Mangodi Ki Sabzi . You can also find more Main Course Vegetarian recipes like Khatkhata Methi Chaman Salt and Vinegar Potatoes Baghare Baingan
Pattani Sundal Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Pattani Sundal Recipe
Green peas boiled 1 cup
Split black gram skinless (dhuli urad dal) 1 teaspoon
Mustard seeds 1 teaspoon
Oil 1 tablespoon
Cumin seeds 1/2 teaspoon
Dried red chillies broken 2
Asafoetida a pinch
Curry leaves 8-10
Ginger chopped 1/2 inch piece
Garlic chopped 4-5 cloves
Green chillies chopped 2
Onion chopped 1 small
Salt to taste
Raw mango chopped 1/4 cup
Fresh coconut chopped 1/4 cup
Lemon juice 1 tablespoon
Method
Step 1
Heat oil in a non-stick pan. Add mustard seeds and allow them to splutter. Add urad dal, cumin seeds, red chillies, asafoetida and curry leaves and mix.
Step 2
Add ginger, garlic, green chillies and onions and sauté lightly. Add green peas and mix well. Add salt and 1 tbsp water and cook on high heat.
Step 3
Add raw mango and coconut and mix. Remove the pan from heat and add lemon juice. Mix well and serve hot.
Nutrition Info
Calories : 493 Kcal
Carbohydrates : 41.5 gm
Protein : 15.2 gm
Fat : 29.7 gm
Other : Fiber- 20.9gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.