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Pineapple Sasam

A hot and tangy sasam sweetened with pineapple. This recipe is from FoodFood TV channel

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Pineapple Sasam

Main IngredientsPineapple, Oil
CuisineIndian
CourseMain Course Vegetarian
Prep Time0-5 minutes
Cook time11-15 minutes
Serve4
TasteSweet & Sour
Level of CookingEasy
OthersVeg

Ingredients list for Pineapple Sasam

  • 1 cup cubed pineapple 
  • 2 tablespoons oil
  • 4 dried red chillies
  • 2 green chilies
  • 1 tablespoons mustard seeds
  • 1 cup scraped fresh coconut 
  • 1/4 cup turmeric powder
  • 2 tablespoons grated jaggery (gur) 
  • Salt to taste
  • 7-8 curry leaves
  • 1/2 cup coconut milk

Method

  1. Heat 1 tbsp oil in a non-stick pan. Add 2 broken dried red chillies, broken green chillies and sauté for a minute. Add 1 tbsp mustard seeds and let it splutter.
  2. Grind the sautéed chillies and mustard seeds alongwith scraped coconut to a coarse paste. Add turmeric powder and some water and grind again.
  3. Heat jaggery in another non-stick pan. Add 1 cup water, mix and let the jaggery melt. Add pineapple, prepared paste and salt, mix and cook for 3-4 minutes.
  4. Heat remaining oil in another non-stick pan. Add remaining mustard seeds, remaining broken dried red chillies and sauté till mustard seeds splutter. Add curry leaves and switch off heat.
  5. Add pineapple mixture and coconut milk, switch on heat, mix and cook for a minute.
  6. Serve hot.

Nutrition Info

Calories1543
Carbohydrates99
Protein12.8
Fat121.7
Other FiberIron- 30mg
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