Pineapple and Cottage Cheese Skewers with Roasted

Ingredients list for Pineapple and Cottage Cheese Skewers with Roasted

• 1 large Pineapple peeled and cut into cubes
• 200 grams Paneer (cottage cheese) cut into cubes
• 1 medium Yellow bell pepper cut into medium pieces
• 1 medium Green capsicums cut into medium pieces
• 1 medium Red bell pepper cut into medium pieces
• 1 tablespoon Garlic chopped
• 1½ teaspoons Mustard paste
• ¾ cup Chipotle in adobo sauce
• 1 tablespoons + for grilling Oil
• to taste Salt
• a few Iceberg lettuce leaves
• for garnishing Mixed bell pepper strips
• Green tomato salsa:
• 4-5 Green tomatoes
• 3-4 Jalapenos
• 1-2 medium Onions halved with skin
• 15-20 Garlic cloves with skin
• 1 tablespoon Oil
• to taste Salt

Method

1. To make green tomato salsa, preheat oven to 230ºC.
2. Place tomatoes, jalapenos, onions and garlic cloves on a baking tray. Drizzle oil and sprinkle some salt on top, place the tray in the preheated oven and roast for 30-35 minutes. Remove from oven and cool.
3. Discard the skin of onion and garlic and blend them with roasted tomatoes and jalapenos into a chunky salsa. Refrigerate to chill.
4. Insert the cubed pineapple, cottage cheese and peppers onto 8 inch skewers in any order of your choice. Repeat the procedure till all the ingredients are used.
5. To make marinade, put garlic, mustard paste, chipotle in adobo sauce, 1 tablespoon oil and salt in a bowl and whisk well.
6. Brush the prepared skewers with the marinade.
7. Heat some oil in a non-stick grill pan. Place the skewers in it and grill, rotating the skewers, till evenly done from all sides.
8. Tear lettuce leaves and place on a serving plate. Top them with pepper strips. Place the skewers on the side and serve immediately with the green tomato salsa.

Nutrition Info