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Pomegranate and Kiwi Salad

This salad is colourful as well as healthy and tasty.They both got many health benefits and when combined together can create wonders. This recipe is from FoodFood TV channel.

By Sanjeev Kapoor in Recipes Veg
New Update
Kiwi and Pomegranate Salad - SKK
Main Ingredients Fresh pomegranate kernels (taaze anardane), Kiwis
Cuisine Fusion
Course Salads
Prep Time 16-20 minutes
Cook time 0-5 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients 

  • ¼ cup fresh pomegranate kernels (taaze anardane)
  • 2 medium kiwis
  • 5-7 romaine lettuce leaves
  • 8-10 iceberg lettuce leaves
  • 5-7 lolo rosso lettuce leaves
  • 50 grams cottage cheese (paneer)

For Dressing

  • 5-7 garlic cloves
  • 1 teaspoon mustard seeds
  • 8-10 fresh mint leaves
  • 1 tablespoon orange squash
  • Juice of ½ lemon
  • 2 tablespoons extra virgin olive oil
  • Salt to taste
  • Black pepper powder to taste

Method

  1. Peel and roughly chop kiwis and put into a bowl.
  2. Roughly tear all the lettuce leaves and add to the bowl.
  3. To make dressing, grind together garlic, mustard seeds, mint leaves, orange squash, lemon juice, extra virgin olive oil, salt and pepper powder till smooth.
  4. Roughly crumble cottage cheese and add to the bowl with pomegranate kernels and dressing and mix well.
  5. Transfer the salad onto a serving plate and serve immediately.

Nutrition Info

Calories 623
Carbohydrates 40.8
Protein 11.4
Fat 46
#Black pepper powder #Extra virgin olive oil #Fresh mint leaves #Garlic cloves #Iceberg lettuce leaves #Mustard seeds #Orange squash #Salt #Fresh pomegranate kernels (taaze anardane)
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