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Pumpkin Pav Bhaji

A healthier alternative to the fan-favourite pav bhaji, this pumpkin version is nothing short of being remarkable. Its colour is enhanced beautifully and the taste isn't lost at all This recipe is from FoodFood TV channel

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Pumpkin Pav Bhaji

Pumpkin Pav Bhaji

Main Ingredients Pav, Red pumpkin
Cuisine Indian
Course Snacks and Starters
Prep Time 21-25 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients

  • 8 pav
  • 200 grams red pumpkin, peeled, cut into small cubes and pressure cooked 
  • 3 tablespoons pav bhaji masala + to sprinkle
  • 3 tablespoons oil
  • ¼ medium cauliflower, grated
  • Salt to taste
  • 2 teaspoons ginger paste
  • 3-4 green chillies, chopped
  • 4 medium tomatoes, chopped
  • ½ cup tomato puree
  • 1 medium green capsicum
  • Butter as required
  • A few sprigs of fresh coriander leaves
  • 1 lemon

Method

  1. Heat oil in a non-stick pan, add cauliflower and saute. Add pumpkin to the pan and mix. Add salt, ginger paste, green chillies, tomatoes and mix.  Cook for 2-3 minutes.
  2. Add 2 tablespoons pav bhaji masala and mix.  Mash everything with a masher.
  3. Add tomato puree, ½ cup water and mix well. Cover and cook.
  4. Roughly chop green capsicum in a chopper and add to the pan and mix. Cook till water evaporates.
  5. Slit the pavs without cutting through, apply butter to the inner sides and sprinkle a little pav bhaji masala, open them out and cook another non-stick pan. Turn them over, add 1 tablespoon butter and cook, turning sides, till slightly crisp.
  6. Chop coriander leaves and add to the bhaji and mix well. 
  7. Adjust salt, add 1 tablespoon pav bhaji masala, juice of 1 lemon and mix.
  8. Add 2 tablespoons butter and mix well.
  9. Garnish with a fresh red chilli flower, thin strips of green capsicums and serve hot with pavs.

Nutrition Info

Calories 1673
Carbohydrates 272.8
Protein 41.7
Fat 50.1
Other Fiber Vitamin B12-272
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