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Rasakalan

Rasakalan is a delectable South Indian curry that hails from the state of Kerala. Ash gourd is cooked cooked in yogurt and flavourful coconut masala This recipe is from FoodFood TV channel

New Update
Main Ingredients Ash Gourd, Yogurt
Cuisine Kerala, Tamil Nadu
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients 

  • 200 grams ash Gourd
  • 2 cups yogurt,whisked
  • Salt to taste
  • 1/2 teaspoon turmeric powder
  • 3 teaspoons oil
  • 5 dried red chillies
  • 1 teaspoon fenugreek seeds (methi dana)
  • 6 tablespoons scraped fresh coconut
  • 2 green chillies
  • 1 teaspoon rice
  • 1 1/4 teaspoons grated jaggery (gur) 
  • 1 teaspoon mustard seeds
  • 10 curry leaves

Method

  1. Peel and remove the seeds of petha. Cut into ½ inch cubes and boil in 1 cup of water with salt and turmeric powder till soft.
    Heat 1 tsp oil in a small non-stick pan. Deseed 4 red chillies and tear them. Add fenugreek seeds and red chillies to the pan and sauté for 1 minute.
  2. Grind coconut, green chillies, sautéed fenugreek seeds and red chillies and rice with 2-3 tbsps water to a smooth paste.
    Mix yogurt with the ground paste, salt and jaggery.
  3. Heat 3 tbsps oil in a deep non-stick pan. Add mustard seeds and when they splutter, add curry leaves, 1 broken red chilli and the yogurt mixture. Mix well. Drain petha and add. Mix and cook till it comes to a boil. Serve hot with steamed rice.

Nutrition Info

Calories 1111
Carbohydrates 45.3
Protein 19
Fat 95.1
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