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Shalgam Methi Ki Subzi

Turnips and fresh fenugreek cooked with garlic and onions. This recipe is from FoodFood TV channel

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Shalgam Methi Ki Subzi
Main Ingredients Turnip (shalgam),, Fenugreek leaves (methi),
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Shalgam Methi Ki Subzi

  • 2-3 Turnip (shalgam), peeled and cut into cubes
  • 2 bunches Fenugreek leaves (methi), leaves separated
  • 2 tablespoons Oil
  • 4 Dried red chillies, broken
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Ginger finely chopped
  • 6-8 cloves Garlic finely chopped
  • 2 medium Onions finely chopped
  • 1 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 1 tablespoon Coriander powder
  • 1 teaspoon Dried mango powder
  • to taste Salt

Method

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  1. Heat oil in a non stick pan, add dried red chillies and cumin seeds and sauté till fragrant.
  2. Add ginger and garlic and sauté till golden. Add onions and saute till lightly coloured. Add shalgam and mix. Cover and cook, stirring occasionally, for 10-12 minutes.
  3. Add red chilli powder, turmeric powder, coriander powder, amchur and salt and mix well.
  4. Sauté for a minute. Add methi, cover and cook, stirring occasionally, for 5-6 minutes or till methi is cooked. Transfer into a serving plate and serve hot.

Nutrition Info

Calories 2236
Carbohydrates 270.9
Protein 145.4
Fat 63.7
Other Fiber Vitamin C- 411mg
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