Advertisment

Shalgam aur Sarson ka Saag

The popular sarson ka saag made more interesting with the addition of turnips.popular sarson ka saag made more interesting with the addition of turnips. If you are mood for a nutritious meal go ahead give this recipe a try. This recipe is from FoodFood TV channel

New Update
Shalgam aur Sarson ka Saag
Main Ingredients Fresh Mustard Leaves, Fresh Spinach leaves
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 51-60 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Shalgam aur Sarson ka Saag

  • 3 medium Fresh Mustard Leaves
  • 4 cups Fresh Spinach leaves chopped
  • 2 cups Fresh spinach leaves chopped
  • 1 cup Bathua leaves chopped
  • 4 Green chillies
  • 3/4 teaspoon Turmeric powder
  • to taste Salt
  • 2 tablespoons Ghee
  • 2 inch Ginger finely chopped
  • 6-8 Garlic cloves finely chopped
  • 1 large Onion chopped
  • 1 large Tomato
  • 1/2 teaspoon Red chilli powder
  • 2 tablespoons Maize flour (makai ka atta)
  • For garnishing
  • 2 Tomato wedges
  • 1 Green chilli
  • A dollop of ghee

Method

  1. Peel turnips and cut into small cubes.
  2. Heat a non-stick pressure cooker, add mustard leaves, spinach, bathua and turnips. Roughly chop 2 green chillies and add to the cooker. Add ½ tsp turmeric powder, salt, 1 cup water and cook under pressure on high heat upto 2 whistles are given out. Lower the heat and cook for 20 minutes.
  3. Open the lid of the cooker when the pressure reduces completely and transfer the mixture into a mixer jar.  When it cools down slightly, grind into a coarse mixture.
  4. Heat ghee in a non-stick pan, add ginger and garlic and saute for half a minute. Finely chop remaining green chillies, add to the pan and sauté for 1-2 minutes.
  5. Add onion and mix. Finely chop tomato, add to the pan and sauté for 2 minutes.
  6. Add red chilli powder, remaining turmeric powder and maize flour and sauté for a minute.
  7. Add the ground mixture. Mix well and cook for 5-7 minutes.
  8. Transfer into a serving bowl. Garnish with 2 tomato wedges, a green chilli and a dollop of ghee. Serve hot.

Nutrition Info

Calories 769
Carbohydrates 57.3
Protein 15.2
Fat 53.2
Other Fiber Iron- 30mg
Advertisment