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Soya Aur Dhaniya Lachcha Parantha

Bursting with flavour and the goodness of soya. This is a Sanjeev Kapoor exclusive recipe.

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Soya Aur Dhaniya Lachcha Parantha
Main Ingredients Soya flour, Fresh coriander
Cuisine Punjabi
Course Breads
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Soya Aur Dhaniya Lachcha Parantha

  • 1 cup Soya flour
  • 1/2 cup Fresh coriander chopped
  • 1 cup Whole wheat flour (atta)
  • to taste Salt
  • 4 1/2 tablespoons Ghee
  • 1/4 teaspoon Red chilli powder

Method

  1. Sift soya flour, whole wheat flour and salt into a mixing bowl. Rub in one tablespoon of ghee with your fingertips.
  2. Add coriander leaves and red chilli powder and mix well. Add enough water and knead lightly to make a soft dough. Divide into four portions and shape into balls. Roll out each ball into a thin six to seven-inch round roti.
  3. Brush the entire surface of each roti with one teaspoon of melted ghee and dust with flour. Pleat the roti to make a number of folds. Roll up into a spiral. Press between your palms and set aside for five minutes. Roll out lightly into six-inch paranthas.
  4. Heat a non-stick tawa. Cook each parantha on both sides on moderate heat. Pour a little ghee all around and shallow-fry till both sides are golden brown.
  5. Lightly crush the paranthas between your palms to separate the layers. Sprinkle chaat masala and serve immediately.

Nutrition Info

Calories 1771
Carbohydrates 200.3
Protein 83.6
Fat 98.9
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