How to make Soya Keema Matar - SK Khazana -

Vegetarian substitute for the popular keema matar – soya granules and green peas cooked with some simple masalas

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Green peas (हरे मटर)

Cuisine : Indian

Course : Main Course Vegetarian

advertisement

For more recipes related to Soya Keema Matar - SK Khazana checkout Soya Baingan Keema, Soya Keema Tinda, Soya Delight, Soya Chop Patio . You can also find more Main Course Vegetarian recipes like Three Treasure Vegetables Gehun ni Khichiu Fresh Almonds In Spicy Orange Sauce Beans Carrot Porial

Soya Keema Matar - SK Khazana

Soya Keema Matar - SK Khazana Recipe Card

Print

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Soya Keema Matar - SK Khazana Recipe

  • Soya granules 1 cup

  • Green peas blanched 1/2 cup

  • Ghee 1 1/2 tablespoons

  • Black peppercorns 7-8

  • Bay leaf 1

  • Green chillies chopped 2

  • Garlic finely chopped 8 cloves

  • Ginger grated 1 inch

  • Medium onion finely chopped 2

  • Red chilli powder 1 teaspoon

  • Coriander powder 3/4 teaspoon

  • Cumin powder 1/2 teaspoon

  • Garam masala powder 1 teaspoon

  • Salt to taste

  • Fresh coriander leaves chopped 1/4 bunch

  • Lemon juice 1 tablespoon

  • Fresh coriander sprig to garnish

Method

Step 1

Take soya granules in a bowl, add sufficient water and soak for 10-15 minutes.

Step 2

Heat ghee in a non-stick pan, add peppercorns, bay leaf, green chillies, garlic and ginger, mix and sauté till fragrant.

Step 3

Add onions, mix and sauté till it turns golden brown. Add red chilli powder, coriander powder, cumin powder, garam masala powder and salt, mix and sauté for 1-2 minutes on medium heat.

Step 4

Squeeze soaked soya granules and add to the pan, mix and sauté for 2-3 minutes. Add green peas and mix well and cook for 2 minutes. Add coriander leaves and lemon juice, mix well and cook for 2-3 minutes.

Step 5

Transfer onto a serving platter, garnish with coriander sprig and serve hot.

advertisement
website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.