How to make Sprouted Moong Ka Pizza -

Spinach sauce and sprouted beans give a new dimension to this pizza

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Moong Sprouts (अंकुरित मूंग ), Mini Brown Pizza Bases

Cuisine : Fusion

Course : Snacks and Starters

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

For more recipes related to Sprouted Moong Ka Pizza checkout Missal Pav, Grilled Protein Patodi, Sprout Bhelpuri, Moong Dosa . You can also find more Snacks and Starters recipes like Deconstructed Samosa Cocktail Samosa - SK Khazana Crusted Chicken Moong Toast With Cheese Slice

Sprouted Moong Ka Pizza

Sprouted Moong Ka Pizza Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 6-10 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Sprouted Moong Ka Pizza Recipe

  • Moong Sprouts 1 cup

  • Mini Brown Pizza Bases 4

  • Oil 2 tablespoons

  • Onions 3 medium

  • Salt to taste

  • Dried oregano as required

  • Pizza sauce 8 tablespoons

  • Mozzarella cheese grated 1 cup

  • Fresh spinach leaves (palak) 10-12

  • Red chillies crushed 1/4 teaspoon

  • Olive oil 2 teaspoons

  • Honey 2 teaspoons

  • Lemon juice 1 teaspoon


Step 1

Chop onions. Heat oil in a non stick pan, add onions and sauté.

Step 2

Heat pizza bases, one after the other, in another non stick pan till lightly crisp.

Step 3

When onions soften, add moong sprouts, salt, a pinch of dried oregano and cook on low heat for a couple of minutes.

Step 4

Spread pizza sauce over the pizza bases, spread the sprout mixture, sprinkle mozzarella cheese and cook them, one after the other, in a heated non stick pan. Cover and cook till cheese melts.

Step 5

Meanwhile chop spinach roughly and put into a bowl. Add salt, crushed red chillies olive oil, honey and mix well. Add lemon juice and mix to make a salad.

Step 6

Place the pizzas on individual serving plates, place some of the spinach salad in the center of each and serve immediately.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.