How to make Sticky Lamb Chops -

An ideal starter- lamb chops cooked with a sticky sauce.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Lamb chops (chaampan) (मटन चाप/ चांम्प), Tomato ketchup (टोमाटो कैचप)

Cuisine : Fusion

Course : Snacks and Starters

For more recipes related to Sticky Lamb Chops checkout Spicy Lamb Chops. You can also find more Snacks and Starters recipes like Gulkand Muffins with Apple Tangy Chicken Lollipops Steamed Dosa Thai Style Tamarind Prawns

Sticky Lamb Chops

Sticky Lamb Chops Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 1-1.30 hour

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Sticky Lamb Chops Recipe

  • Lamb chops (chaampan) 500 grams

  • Tomato ketchup ½ cup

  • Lemon juice 1 tablespoon

  • Fennel seeds (saunf) 1 teaspoon

  • Salt to taste

  • Olive oil 4 tablespoons + for greasing

  • Garlic chopped 1 tablespoon

  • Onion finely chopped 1 medium

  • Red chilli powder 1 teaspoon

  • Star anise 1

  • Fennel seed (saunf) powder 1 teaspoon

  • Soy sauce 1 teaspoon

  • brown sugar/jaggery 1 teaspoon


Step 1

To marinate lamb chops, put the chops into a bowl. Add lemon juice, fennel seeds, salt and 2 tablespoons olive oil and rub in well. Keep them in the refrigerator to marinate for an hour.

Step 2

To prepare sauce, heat remaining olive oil in a non-stick wok. Add garlic and sauté for 30 seconds. Add onion and sauté on high heat till brown. Add tomato ketchup and mix well.

Step 3

Add chilli powder, star anise, fennel powder, reduce heat, mix and cook for a minute. Add soy sauce and mix well. Add brown sugar, mix and cook for 1-2 minutes. Add ¼ cup water, mix and cook on low heat for 2 minutes.

Step 4

Add marinated chops and mix well so that all the chops get well coated with the sauce. Cover and cook on low heat for 10 minutes or till chops are half done.

Step 5

Heat a non-stick grill pan and grease with some olive oil. Place the lamb chops and cook on high heat for about 5 minutes. Reduce heat and cook, turning sides, till grill marks appear on all the sides.

Step 6

Cover the bones of grilled chops with aluminum foil and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.