How to make Thecha Murgh -
The best combination of thecha with chicken.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Chicken breast (चिकन ब्रेस्ट ), Garlic (लहसुन)
Cuisine : Fusion
Course : Main Course Chicken
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You can also find more Main Course Chicken recipes like Pudina Murgh Chicken Breasts With Red Pepper Mousseline Chilli Chicken - SK Khazana Chatpata Chicken
Thecha Murgh Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 11-15 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Thecha Murgh Recipe
Chicken breast boneless 2
Garlic 8-10 cloves
Green chilli 12-15
Oil 4 tablespoons
Sesame seeds (til) 2 tablespoons
Turmeric powder 1/4 teaspoon
Sea salt to taste
Lemon juice 1 tablespoon
Method
Step 1
Roughly chop garlic and green chillies. Heat 2 tbsps oil in a non-stick pan and add garlic and sauté.
Step 2
Add sesame seeds and sauté till lightly browned. Add green chillies and mix well. Transfer into a mixer jar and grind.
Step 3
Heat 2 tbsps oil in another non-stick pan. Cut the chicken breasts at a slant into big pieces and add to pan.
Step 4
Add turmeric powder and salt, mix well and cook for a while. When the moisture dries up add ground thecha and mix well.
Step 5
When the chicken gets cooked, add lemon juice and mix well. Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
