How to make Toovar Sambhariya
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Fresh Toovar Dana, Fresh Scraped Coconut
Cuisine : Gujarati
Course : Main Course Vegetarian
For more recipes related to Toovar Sambhariya checkout Toovar Dana aur Kand Stir Fry. You can also find more Main Course Vegetarian recipes like Barley Risotto with Mushrooms Pista Mushroom Methi Kela Bhaji Corn Capsicum Masala
Toovar Sambhariya Recipe Card
Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.
Prep Time : 26-30 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Toovar Sambhariya Recipe
Fresh Toovar Dana boiled in water with salt 1 1/2 cups
Fresh Scraped Coconut 2-3
Green capsicum 1 medium
Oil 1 tablespoon
Mustard seeds 1 teaspoon
Asafoetida a pinch
Ginger finely chopped 1 inch
Salt to taste
Turmeric powder 1/2 teaspoon
Juice of 1 lemon
Sugar 1 teaspoon
Freshly scraped coconut 1/2 cup
Fresh coriander leaves finely chopped 1 cup
Method
Step 1
Finely chop green chillies and green capsicum.
Step 2
Heat oil in a non-stick pan, add mustard seeds and asafoetida and sauté till the seeds splutter. Add ginger and green chillies and sauté for half a minute.
Step 3
Add green capsicum and sauté for 2-3 minutes.
Step 4
Add toovar dane, salt, turmeric powder, lemon juice and sugar and mix well.
Step 5
Add coconut and coriander leaves, mix well and sauté for 2-3 minutes.
Step 6
Switch off the heat. Transfer into a serving bowl and serve hot.
Nutrition Info
Calories : 1594 Kcal
Carbohydrates : 190.7 gm
Protein : 72.1 gm
Fat : 60.3 gm
Other : Iron- 10.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
