Toovar Sambhariya This recipe is from FoodFood TV channel By Sanjeev Kapoor 19 Dec 2014 in Recipes Course New Update Main Ingredients Fresh Toovar Dana, Fresh Scraped Coconut Cuisine Gujarati Course Main Course Vegetarian Prep Time 26-30 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Toovar Sambhariya 1 1/2 cups Fresh Toovar Dana boiled in water with salt 2-3 Fresh Scraped Coconut 1 medium Green capsicum 1 tablespoon Oil 1 teaspoon Mustard seeds a pinch Asafoetida 1 inch Ginger finely chopped to taste Salt 1/2 teaspoon Turmeric powder Juice of 1 lemon 1 teaspoon Sugar 1/2 cup Freshly scraped coconut 1 cup Fresh coriander leaves finely chopped Method Advertisment Finely chop green chillies and green capsicum. Heat oil in a non-stick pan, add mustard seeds and asafoetida and sauté till the seeds splutter. Add ginger and green chillies and sauté for half a minute. Add green capsicum and sauté for 2-3 minutes. Add toovar dane, salt, turmeric powder, lemon juice and sugar and mix well. Add coconut and coriander leaves, mix well and sauté for 2-3 minutes. Switch off the heat. Transfer into a serving bowl and serve hot. Nutrition Info Calories 1594 Carbohydrates 190.7 Protein 72.1 Fat 60.3 Other Fiber Iron- 10.2mg #Asafoetida #Fresh coriander leaves #Ginger #Green capsicum #Juice of 1 lemon #Mustard seeds #Oil #Salt #Sugar #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article