Vegetable Oats Upma Oats replace semolina in this delicious and healthy upma. This recipe is from FoodFood TV channel By Sanjeev Kapoor 15 Mar 2019 in Recipes Course New Update Main Ingredients Carrot, French beans Cuisine Indian Course Snacks and Starters Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Vegetable Oats Upma 1 medium Carrot chopped 3-4 French beans chopped 1/2 cup Green peas 1 cup Oatmeal 1 medium Onion 1 inch piece Ginger 2 Green chillies 2-3 tablespoons Oil 1/2 teaspoon Mustard seeds 1 teaspoon Split Bengal gram (chana dal) 1/2 teaspoon Cumin seeds a pinch Asafoetida 4-6 Curry leaves to taste Salt Method Dry roast oats in a non-stick pan for 2 minutes and set aside. Chop onion and ginger. Halve green chillies. Heat oil in another non-stick pan and add mustard seeds. When it starts to splutter, add split Bengal gram and cumin seeds and sauté till fragrant. Add asafoetida, ginger, green chillies and sauté. Add onion, carrot, French beans, green peas, curry leaves and salt. Add ¾ cup water and boil till the vegetables are cooked. Add oats and mix well. Reduce heat and cook till the oats are done. Serve hot. #Asafoetida #Carrot #Cumin seeds #Curry leaves #French beans #Ginger #Green chillies #Green peas #Mustard seeds #Oatmeal #Oil #Onion #Salt #Split Bengal gram (chana dal) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article