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Coconut Moong Soup

Our 'Coconut Moong Soup' is a delicious and nutritious option that brings together the best of both worlds. This high protein recipe, made with protein-rich moong dal and creamy coconut, results in a soup that's both flavorful and good for you.

New Update
Coconut Moong Soup 1 - YT
Main ingredients Whole Green Gra, Coconut Milk, Ghee, Ginger, Garlic
Cuisine Fusion
Course Soups 
Prep time 10-15 minutes
Cook time 15-20 minutes
Serve 4
Taste Mild
Level of cooking Easy
Others Vegetarian

 

Ingredients

  • 3 cups thin coconut milk
  • ¾ cup soaked whole green gram (sabut moong)
  • 1 tablespoon ghee
  • 1 tablespoon finely chopped garlic
  • ½ tablespoon finely chopped ginger
  • 1 medium onion, chopped
  • 1 medium carrot, peeled and cut into small cubes
  • ¼ cup sweetcorn kernels 
  • 1 bay leaf
  • ½ inch cinnamon stick
  • Salt to taste
  • Crushed black peppercorn to taste
  • 1 fresh red chilli, diagonally sliced
  • 2 tablespoons chopped spring onions greens
  • Fresh coriander sprigs for garnish

Method

  1. Heat ghee in a nonstick deep pan, add garlic, ginger and onion and sauté till translucent.
  2. Add bay leaf and cinnamon and sauté for 1-2 minutes. 
  3. Add the carrot, sweetcorn kernels and salt, mix and cook for 1 minute. Add the soaked green gram and mix well.
  4. Stir in the thin coconut milk and 1 cup water and mix well. Add crushed black peppercorns and red chilli and mix well.
  5. Bring the mixture to a boil, reduce the heat to low and cook for 10-12 minutes.
  6. Add spring onion greens and mix well. 
  7. Transfer the soup in a serving bowl, garnish with coriander sprigs and serve hot.
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